Motion Lab Coaching
Personal Training in Fulham and Battersea
Steffan LewisQualifiations
Personal Trainer - Level 3
BioMechanics Method Corrective Exercise SpecialistBio
Personal trainer with multiple years experience helping clients move better and get stronger for the demands of modern life.Having been on the journey myself from suffering with back pain and being in constant pain, not being able to exercise and do daily activities. To building a strong resilient body capable to whatever life throws at it.I have been a professional working in the city for many years so I am aware of the toll that work stress and sedentary office life has on the body, alongside trying to make healthy food choices when on the go and at social events.
Different options available
At Motion Lab Coaching, we offer flexible coaching designed to fit your goals, schedule, and lifestyle. Whether you prefer face-to-face support, remote coaching, or a blend of both, you’ll get expert guidance built around our 3-pillar system of mobility, strength, and cardiovascular fitness.Train In PersonWork directly with a coach for hands-on guidance, personalised programming, technique support, and accountability. Ideal if you value structure, feedback, and real-time coaching.You get:
> 1-to-1 personalised coaching sessions
> Movement assessments and goal setting
> Technique coaching and progress tracking
> Structured training tailored to your needs
> Accountability and ongoing supportTrain OnlineGet expert programming and support wherever you are, with flexible training that fits around your schedule.You get:
> Personalised training programme
> App-based workout delivery and tracking
> Video demonstrations and coaching support
> Regular check-ins and programme updates
> Support you can access anywhereTrain HybridCombine the best of both. Blend in-person coaching with online programming for maximum flexibility, support, and results.You get:
> In-person sessions for assessment and coaching
> Online programming between sessions
> Ongoing progress reviews and adjustments
> Greater accountability and flexibility
> A coaching model designed around real life
Why work with Motion Lab Coaching
Long hours at a desk, stress, and lack of time can lead to stiffness, low energy, poor fitness, and recurring aches.Motion Lab Coaching helps solve that through a simple but powerful 3-pillar approach:Move Better through Functional Mobility
Get Stronger through Strength Training
Build Engine through Cardiovascular FitnessThe result? Better movement, greater resilience, more energy, and a body that supports the life you want to live.
